Calories: 497kcal | Carbohydrates: 34g | Protein: 23g | Fat: 30g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 609mg | Potassium: 312mg | Fiber: 2g | Sugar: 4g | Vitamin A: 4450IU | Vitamin C: 2mg | Calcium: 455mg | Iron: 2mg