Calories: 485kcal | Carbohydrates: 8g | Protein: 25g | Fat: 39g | Saturated Fat: 18g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 147mg | Sodium: 132mg | Potassium: 434mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3821IU | Vitamin C: 37mg | Calcium: 58mg | Iron: 2mg