If you want the steak to be cooked to medium-well doneness, place it in the oven with the vegetables at the same time.
Calories: 494kcal | Carbohydrates: 75g | Protein: 9g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 181mg | Potassium: 1863mg | Fiber: 11g | Sugar: 5g | Vitamin A: 1942IU | Vitamin C: 147mg | Calcium: 90mg | Iron: 4mg