Calories: 86kcal | Carbohydrates: 5g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 24mg | Sodium: 242mg | Potassium: 277mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1469IU | Vitamin C: 55mg | Calcium: 13mg | Iron: 1mg