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SHEET PAN CHICKEN DRUMSTICKS AND VEGETABLES

Let me introduce you to a game-changer for your dinner table! This Sheet Pan Chicken Drumsticks and Vegetables is an easy, delicious, and healthy dinner that will transform your mealtime routine. The chicken drumsticks are baked in the oven with lots of veggies to make it a completely satisfying meal the whole family will love.
5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: easy dinner
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 6 servings
Calories: 172kcal
Author: Evelyn Savinon ( A Simple Tweak)

Ingredients

  • 6 chicken drumsticks
  • 1 tablespoon olive oil
  • 1 tablespoons garlic powder (½ tbsp for the veggies)
  • 1 tablespoons smoked paprika
  • 1 tablespoon onion powder (½ tbsp for the veggies)
  • 1 ½ teaspoon salt (½ tsp for the veggies)
  • ½ teaspoon black pepper
  • 1 cup broccoli
  • 1 cup grape tomatoes
  • ½ cup cauliflower
  • ½ cup baby carrots
  • ½ cup red and green bell peppers

Instructions

  • Preheat your oven to 425°F.
  • Add the chicken drumsticks to a large, gallon-sized food storage bag, add oil, which will hold all the seasonings to the chicken, and help get that golden crisp skin that is so delicious. Seal the bag, and roll the drumsticks around for a minute to distribute the oil evenly on all the chicken.
  • Then, open the bag, pour in the spices, close the bag, and shake for a few minutes. Make sure to save some of the spices to season the veggies. Massage the chicken to really get that seasoning well distributed. Set aside.
  • Chop the vegetables and spread them out on a large sheet pan. Then, drizzle with oil and season with some of the spices.
  • Arrange the chicken drumsticks and place the sheet pan in the oven. If you don’t have a rimmed sheet pan, a roasting dish also works really well for this recipe.
  • Bake for 40-50 minutes until the vegetables are tender and the chicken is cooked through (internal temperature 165 degrees F). You may need to move some of the veggies around to keep the ones on the edges from getting too crispy. Remove from the oven and serve.

Notes

 
 

Nutrition

Calories: 172kcal | Carbohydrates: 7g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 70mg | Sodium: 680mg | Potassium: 408mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2771IU | Vitamin C: 37mg | Calcium: 33mg | Iron: 1mg