Scrambled Egg Whites Over Avocado Toast
This Scrambled Egg Whites Over Avocado Toast is one of my favorites breakfasts. These fluffy soft egg whites are scrambled with a combination of crunchy veggies and then served over a whole grain avocado toast. This dish is perfect for your easy, peasy, and healthy weekday breakfast.
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Calories: 1316kcal
Ingredients
- 4 large eggs whites
- 1 ½ cup pepper red, orange, and yellow peppers finely chopped
- 1 cup plum tomatoes finely chopped
- ⅓ cup onions red finely chopped
- 1 small jalapeno pepper finely chopped (optional)
- 1 tablespoon olive oil
- ½ small avocado mashed
- ½ small lime
- cilantro garnish
- salt and pepper to taste
- whole-grain bread or any bread of your choice
Instructions
How to make Scrambled Egg Whites over Avocado Toast:
- Chop the peppers, tomatoes, cilantro and, red onion.
- Then, in a mixing bowl, whisk the egg whites and add the onions, peppers, ¼ teaspoon salt (I use sea salt in this recipe)and, a pinch of black pepper.
- Next, In a nonstick skillet, add the oil and place it on the stove over medium-high heat. When the oil is hot, pour the egg white mixture.- Cook for about one minute without stirring it.
- Lastly, begin to stir until all is well combined. Reduce heat to a low setting and keep cooking for about 3 to 4 minutes. Serve over avocado toast.
Nutrition
Calories: 1316kcal | Carbohydrates: 255g | Protein: 55g | Fat: 41g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 23g | Sodium: 293mg | Potassium: 6107mg | Fiber: 102g | Sugar: 13g | Vitamin A: 4227IU | Vitamin C: 73mg | Calcium: 1641mg | Iron: 36mg