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Scrambled Eggs With Spinach And Onions

Scramble Eggs with Spinach and Onions

Starting our days with a good breakfast really set the tone for the rest of the day. This Scrambled Eggs with Spinach and Onions recipe is so simple and yet so delicious and satisfying. The combination of eggs and spinach in this recipe is a simple and healthy breakfast choice. 
5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: easy breakfast, Easy Recipe, Healthy,
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 4 servings
Calories: 158kcal

Ingredients

  • 6 large eggs
  • cup milk
  • 1 cup spinach fresh
  • cup onion green/red
  • 1 tablespoon olive oil
  • salt to taste

Instructions

  • Chop the green and red onions and set them aside. In a medium mixing bowl whisk the eggs and milk.
  • In a nonstick skillet, heat the oil over medium-low temperature and sautee the spinach and onions.
  • Pour egg mixture into skillet and as the eggs begin to set, gently move spatula across bottom and side of the skillet to form curds. Continue cooking until eggs thickened and there is no more visible running egg liquid.
  • Season with salt to your taste and serve immediately.

Nutrition

Calories: 158kcal | Carbohydrates: 3g | Protein: 10g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 281mg | Sodium: 122mg | Potassium: 192mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1141IU | Vitamin C: 3mg | Calcium: 76mg | Iron: 2mg