One-pan Honey-Mustard Chicken Breast Recipe
This Honey-Mustard Chicken Breast Recipe is a mouthwatering dish, which is seared then baked to perfection. It’s a simple and delicious dinner option that will please the whole family
Ingredients
- 1 1/2 pound boneless skinless chicken breast
- 1 tablespoon salt (divided)
- 1 teaspoon black pepper (divided)
- 1 teaspoon oil
- 1 tablespoon unsalted butter
- 2 tablespoon honey
- 2 tablespoon mustard (coarse grained)
- 1/2 cup fresh parsley (minced)
- 1/3 cup water
Instructions
- Clean and make a few cuts on the skinless chicken breast. Just the top and do not go too deep
- Season the chicken breast with salt and pepper
- In a small container, combine mustard, honey, parsley and add some salt and black pepper, stir well
- divide the honey-mustard mixture into two parts. Spread evenly the chicken breast with half of the honey-mustard mixture and drizzle it with some oil. Save the other half of the honey-mustard mixtures for when the chicken is ready.
- Lightly grease a cast iron or oven/stovetop safe pan and heat over a medium-high temperature. Place the chicken breast on the cast iron. Meanwhile, proceed to pre-heat the oven to 350-degree Fahrenheit.
- Sear for three to four minutes each side of the chicken breast or until get this golden brown color
- Add some water, about ⅓ cup of water and continue cooking for 2 minutes.
- Add some unsalted butter to the chicken and transfer the cast iron skillet to the oven. Bake for about 20 minutes or until chicken is cooked through
- Transfer the chicken breast to a cutting board and let it rest for a few minutes. This will allowed all the juices to distribute into the chicken breast making it juicy and tender.
- Add the extra honey-mustard mixture and enjoy!
Nutrition
Serving: 3ozCalories: 268kcalCarbohydrates: 9gProtein: 36gFat: 8gSaturated Fat: 2gCholesterol: 116mgSodium: 2032mgPotassium: 681mgFiber: 0gSugar: 8gVitamin A: 770IUVitamin C: 12mgCalcium: 23mgIron: 1.3mg
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