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Honey-Mustard-Skinless-Chicken-Breast

One-pan Honey-Mustard Chicken Breast Recipe

This Honey-Mustard Chicken Breast Recipe is a mouthwatering dish, which is seared then baked to perfection. It’s a simple and delicious dinner option that will please the whole family
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Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
resting time: 4 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 268kcal

Ingredients

  • 1 1/2 pound boneless skinless chicken breast
  • 1 tablespoon salt (divided)
  • 1 teaspoon black pepper (divided)
  • 1 teaspoon oil
  • 1 tablespoon unsalted butter
  • 2 tablespoon honey
  • 2 tablespoon mustard (coarse grained)
  • 1/2 cup fresh parsley (minced)
  • 1/3 cup water

Instructions

  • Clean and make a few cuts on the skinless chicken breast. Just the top and do not go too deep
  •  Season the chicken breast with salt and pepper
  • In a small container, combine mustard, honey, parsley and add some salt and black pepper, stir well
  • divide the honey-mustard mixture into two parts. Spread evenly the chicken breast with half of the honey-mustard mixture and drizzle it with some oil. Save the other half of the honey-mustard mixtures for when the chicken is ready.
  • Lightly grease a cast iron or oven/stovetop safe pan and heat over a medium-high temperature. Place the chicken breast on the cast iron. Meanwhile, proceed to pre-heat the oven to 350-degree Fahrenheit.
  • Sear for three to four minutes each side of the chicken breast or until get this golden brown color
  • Add some water, about ⅓ cup of water and continue cooking for 2 minutes.
  • Add some unsalted butter to the chicken and transfer the cast iron skillet to the oven. Bake for about 20 minutes or until chicken is cooked through
  • Transfer the chicken breast to a cutting board and let it rest for a few minutes. This will allowed all the juices to distribute into the chicken breast making it juicy and tender.
  • Add the extra honey-mustard mixture and enjoy!

Nutrition

Serving: 3oz | Calories: 268kcal | Carbohydrates: 9g | Protein: 36g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 116mg | Sodium: 2032mg | Potassium: 681mg | Fiber: 0g | Sugar: 8g | Vitamin A: 770IU | Vitamin C: 12mg | Calcium: 23mg | Iron: 1.3mg