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Low-carb-Cauliflower Mashed

Best Low-Carb Mashed Cauliflower

This Cauliflower Mashed is creamy, smooth and tasty. It is low in carbs and high in fiber which will make you feel full and satisfied!
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Course: Side Dish
Cuisine: American
Keyword: Keto,, Low-carb,, Paleo,
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 114kcal
Author: Evelyn Saviñon


  • 1 head Cauliflower (about 3 pounds)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/3 cup almond milk
  • garlic (a small piece or 1/2 tsp powder)
  • 3 tablespoon unsalted butter


  • Cut the cauliflower into small florets.
  • Add salt to a large pot of boiling water.
  • Add the florets to the boiling water and cook until tender.
  •  Drain all the excess water using a colander,  let it drain for a couple of minutes. This will prevent having a watery mash.
  • Place all the florets in your food processor or blender and puree.
  • After a few strokes in the food processor,  add the garlic, unsalted butter, and milk.
  • Continue the puree process until desired consistency and transfer to a bowl.
  • Taste test, and season with salt and black pepper if needed. Garnish with some chives!


Serving: 1serving | Calories: 114kcal | Carbohydrates: 7g | Protein: 2g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 22mg | Sodium: 652mg | Potassium: 429mg | Fiber: 2g | Sugar: 2g | Vitamin A: 260IU | Vitamin C: 69.3mg | Calcium: 59mg | Iron: 0.6mg