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A Bowl of Chicken Cabbage Soup


This Chicken Cabbage Soup is low in carbs, low in calories, high in protein and full of flavor.
5 from 1 vote
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Course: Soup
Cuisine: American
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2 Servings
Calories: 303kcal


  • 1 pound chicken tenderloin
  • 1 tablespoon salt I use kosher salt
  • 2 cloves garlic
  • a pinch black pepper
  • 1 cup carrots
  • 1 cup cabbage
  • 1 cup celery
  • 4 cups water


  • Cut the chicken tenderloin in bite-size pieces. Then, season with garlic, salt, and black pepper.
  • Dice the carrots, celery, and cabbage.
  • Over medium-high heat, add a teaspoon of oil in the soup pot. Add the chicken and stir occasionally while it cooks for three minutes, then add water.
  • Add all the vegetables and cook for about 15 to 20 minutes


  • If you want this soup to have a little more healthy fat, just use chicken wings instead of the tenderloins. I love to use chicken wings as well cause I personally love any meat with bones.
  • Substitute water with low sodium chicken or vegetable broth.
  • I like to garnish my soup with a few Japaleño slices for some heat.


Calories: 303kcal | Carbohydrates: 9g | Protein: 49g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 145mg | Sodium: 3867mg | Potassium: 1234mg | Fiber: 3g | Sugar: 5g | Vitamin A: 11020IU | Vitamin C: 20.9mg | Calcium: 82mg | Iron: 1.3mg