Calories: 694kcal | Carbohydrates: 4g | Protein: 68g | Fat: 44g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 23g | Trans Fat: 0.1g | Cholesterol: 232mg | Sodium: 1420mg | Potassium: 1234mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 168IU | Vitamin C: 9mg | Calcium: 75mg | Iron: 5mg