Pan-seared Quick and Easy Chicken Breast Cutlets
Ready in 30 minutes or less! It is amazing how a few ingredients can make a delicious meal
Print
Pin
Servings: People
Calories: 421kcal
Ingredients
- 1 pound chicken cutlets
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon cayenne pepper
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 1/2 cup mushrooms
- 1/2 cup grape tomato
- 1/3 cup white wine
Instructions
- First, season the chicken cutlets with salt and pepper
- In a nonstick pan, place your oil on medium high heat ( I am using olive oil for grilling and sautéing)
- Place the chicken cutlets in the pan and let the meat sear for about 3 to 5 minutes each side or until a light golden color. If you are using chicken with skin always place skin side down first
- after browning, set chicken aside so that we can begin to make our sauce
Now let's make the sauce
- With your pan on low heat, we start by melting the butter and with a wooden spoon scraping the brown bits of flavor off the pan
- Next, add the mushroom, white wine or water and add the chicken breast and some grape tomatoes.
- lastly, cook for about 10 minutes on low heat. It's that simple!
Notes
- A low heat prevents the liquids from evaporating too fast
- I like to buy the boneless chicken breast pkg and cut them into thin slices myself. it's a great way to save money!
- I like to use kosher salt
- You can substitute the white wine with sherry wine, white grape juice, or even water
Nutrition
Serving: 0g | Calories: 421kcal | Carbohydrates: 4g | Protein: 49g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 160mg | Sodium: 1432mg | Potassium: 1052mg | Fiber: 1g | Sugar: 1g | Vitamin A: 970IU | Vitamin C: 9.1mg | Calcium: 11mg | Iron: 1.3mg