Calories: 484kcal | Carbohydrates: 76g | Protein: 6g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.4g | Cholesterol: 83mg | Sodium: 154mg | Potassium: 706mg | Fiber: 7g | Sugar: 41g | Vitamin A: 26142IU | Vitamin C: 4mg | Calcium: 87mg | Iron: 2mg