Calories: 284kcal | Carbohydrates: 13g | Protein: 9g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Trans Fat: 0.003g | Cholesterol: 11mg | Sodium: 398mg | Potassium: 557mg | Fiber: 3g | Sugar: 7g | Vitamin A: 993IU | Vitamin C: 20mg | Calcium: 156mg | Iron: 1mg