Calories: 389kcal | Carbohydrates: 10g | Protein: 41g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 126mg | Sodium: 649mg | Potassium: 968mg | Fiber: 1g | Sugar: 2g | Vitamin A: 266IU | Vitamin C: 2mg | Calcium: 78mg | Iron: 4mg