BEEF STEW CARIBBEAN STYLE (CARNE GUISADA)
If you never had the opportunity to taste this beef stew, I highly encourage you to give this recipe a try. Just 4 simple steps!
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Servings: servings
Calories: 185kcal
Ingredients
- 1 ½ pounds beef sirloin (cubed cut)
- 1 teaspoon oil
- 1 teaspoon garlic poweder
- 1 teaspoon black pepper
- 1 tablespoon salt (I use kosher salt).
- 1/3 teaspoon oregano
- 1/3 teaspoon onion powder
- 1 cup tomato sauce
- ½ small red pepper diced
- ½ small green pepper diced
- 1/2 cup olives, pimientos and capers (alcaparados)
- 1 small red onion (diced)
- 1 small plum tomato (diced)
- 1 Jalapeno pepper (optional)
- 2 cups water
- 1 bay leaf
Instructions
- The first step is to roughly chop the vegetables and set aside. Then, proceed to season the meat with 1 teaspoon of garlic powder, 1 teaspoon black pepper, 1/3 teaspoon oregano, 1/3 teaspoon onion powder and 1 tablespoon salt, You can also add a tablespoon of my delicious and flavorful Sofrito (optional)
- In a non-stick pan, over a medium-high temperature pour some olive oil. Place the beef cubes in the pan and let them cook for about 3 minutes each side. If the meat gets stuck to the pan when you try to flip, it means is not ready. Just wait until it releases easily.
- After the meat has lightly browned, add olives, peppers, onion, Jalapeno, bay leaf and tomato sauce.
- Lower the temperature and add 2 cups of water and cover the pan. Continue cooking for about 40 minutes or until the meat is soft and tender.
Video
Notes
Nutrition
Serving: 1serving | Calories: 185kcal | Carbohydrates: 6g | Protein: 25g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 1623mg | Potassium: 592mg | Fiber: 2g | Sugar: 3g | Vitamin A: 548IU | Vitamin C: 21mg | Calcium: 42mg | Iron: 3mg