Watermelon-and-Banana-Smoothie

Refreshing Watermelon Banana Smoothie

Jumpstart your day with this delicious and refreshing Watermelon Banana Smoothie. It’s fresh, healthy and satisfying.  Now that the weather is getting warmer I have been obsessed with this smoothie. Every morning after my daily walk I have this drink and this is truly all I need to feel energized and satisfied.Healthy-breakfast watermelon smoothie

My favorite fruit to have during the summer is Watermelon:) There is nothing more refreshing than eating a cool watermelon on a hot day. This fruit is not only low in calories but it’s high in water content and a good source of antioxidants, which reduce inflammation of the body.

I invite you to take advantage of this amazing fruit and make this Watermelon Banana Smoothie.  I love bananas in my smoothies because they make the drink more filling and add a creamy texture to it like in this HEALTHY BLUEBERRY STRAWBERRY SMOOTHIE I made last year.

How to Make This

Refreshing Watermelon Banana Smoothie

Healthy-Smoothie

One of the things I love about making smoothies is how easy it is to make them. I like to have my blender and a basket with fruits on the counter at all times, making it more accessible while I’m blending. This smoothie is made with very simple ingredients: watermelon, banana, oats, chia seeds, mint, honey, and some ice. All you have to do is blend away!

Ingredients-for-watermelon-banana-smoothie

smoothie

Why Chia seeds and Oats?

Chia seeds: These amazing seeds are low in calories and high in fiber. Besides being packed with nutrients, chia seeds also regulate blood sugar levels and help you feel fuller which is ideal on those days when you’re on a time crunch.

Oats: This is a great source of fiber as well. However, the smoothie can be a little grainy so my suggestion is to use a colander.

Other Ingredients you can add to this smoothie:

  • Peanut butter
  • Almond butter
  • Strawberries
  • Berries
  • Spinach

Below you will find an easily printable recipe card. Please, feel free to leave any comments and/or suggestions. I would be delighted to hear from you all.

Until the next one…

Love E.S. asimpletweak

Healthy-breakfast watermelon smoothie

REFRESHING WATERMELON BANANA SMOOTHIE

Evelyn Savinon
Jumpstart your day with this delicious and refreshing Watermelon Banana Smoothie. It’s fresh, healthy and satisfying.  Now that the weather is getting warmer I have been obsessed with this smoothie. Every morning after my daily walk I have this drink and this is truly all I need to feel energized and satisfied.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine American
Servings 2 servings
Calories 163 kcal

Equipment

  • blender

Ingredients
 
 

  • 2 cups watermelon chunks
  • 1 cup almond milk
  • 1 banana
  • 1 teaspoon oat bran
  • 1 teaspoon chia seeds
  • 1 tablespoon honey
  • ice
  • fresh mint

Instructions
 

  • blend all the ingredients and enjoy!

Nutrition

Calories: 163kcalCarbohydrates: 37gProtein: 3gFat: 3gSaturated Fat: 1gSodium: 165mgPotassium: 381mgFiber: 4gSugar: 25gVitamin A: 905IUVitamin C: 17.4mgCalcium: 173mgIron: 0.8mg
Keyword easy breakfast, Healthy,, smoothies,
Tried this recipe?Let us know how it was!

**Nutritional Disclaimer: Nutrition information is calculated using an ingredient database and should be considered an estimate.

Refreshing Watermelon Banana Smoothie. The Perfect Summer Drink

 

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