Zucchini Chocolate Muffins

Don’t let the summer come to an end without making Zucchini Muffins. This Zucchini Chocolate Muffin is the perfect snack to enjoy with a glass of milk, a hot cup of tea or coffee. This is also a great way to use some of those extra zucchinis from the garden. […]

Two bowls of vegetarian pasta salad

 Creamy Vegetarian Pasta Salad Recipe

With all the heat waves we’ve been having this summer, I always like to go for something fresh like this cool and creamy vegetarian pasta salad recipe. This Crowd-pleaser  Pasta Salad is the perfect side dish for summer cookouts, potlucks, pool parties, BBQ”s parties and even as a light meal […]


Refreshing Watermelon Banana Smoothie

Jumpstart your day with this delicious and refreshing Watermelon Banana Smoothie. It’s fresh, healthy and satisfying.  Now that the weather is getting warmer I have been obsessed with this smoothie. Every morning after my daily walk I have this drink and this is truly all I need to feel energized […]


How to make the best Pico de Gallo Recipe

This pico de gallo is so simple that in just 10 minutes you will have the perfect recipe to celebrate this coming Cinco de Mayo. Grab your chips and enjoy this fresh and healthy salsa! This is a totally guilt-free recipe. It’s very clean and healthy.  Pico de Gallo is […]


Stove-Top Vegetarian Mini Pasta Shells Recipe

What’s for dinner tonight?  This is a vegetarian light pasta dish the whole family will enjoy. The mini shells are tossed with grape tomatoes, red and yellow peppers and simmered in tomato sauce. Its a quick and easy vegetarian option for a meatless dinner or even lunch. There is more […]


The Most Healthy Kale Pomegranate Salad

This Kale Pomegranate Salad is made with fresh ingredients. It’s perfect for a satisfying lunch or a light dinner This salad is so refreshing, flavorful and full of colors which makes it great to make at any time or any occasion. Salads are always part of the weekly menu in […]


Pomegranate Salad Vinaigrette

This Pomegranate Salad Vinaigrette Recipe is the perfect dressing for your favorite salad greens. It’s sweet, tangy and especially amazing over kale! This Pomegranate Salad Vinaigrette is absolutely delicious. It’s light, healthy and fresh It’s made with fresh pomegranate juice or store bought juice. The tangy and sweet flavors make […]

Low-carb-Cauliflower Mashed

Best Low-Carb Mashed Cauliflower

Are you looking for a low-carb, Keto and Paleo-friendly side dish recipe? This Low-Carb Mashed Cauliflower has the same perfect thickness and creamy consistency as mashed potatoes. It’s one that will not disappoint you. This Low-Carb Mashed Cauliflower it’s just creamy perfection!  It’s true that some people might be a […]

Holiday Potato Salad

Holiday Potato Salad

Every year on Thanksgiving and Christmas I get the question from my family and friends “Are you making your potato salad recipe?”  The answer to that is Yes!  This is a recipe  I trust will always be a winner. Fair warning, the only problem with this Holiday Potato Salad is […]

Easy Homemade Cranberry Sauce

Easy Homemade Cranberry Sauce Recipe

This Homemade Cranberry Sauce is made with 4 simple ingredients and in just 30 minutes. It is an amazing side dish for this Thanksgiving dinner  I have so many things in my life to be thankful for, like my family, our health and all the many blessings. I’m pleased to add […]

Creamy Tomato Soup

Homemade Creamy Tomato Soup

There’s nothing better than a bowl of hot soup on a cold rainy day. This Homemade Creamy Tomato Soup will hit the spot.  it’s always good to have a bowl of hot soup to warm up your soul. I like to get comfortable in front of the TV, get my […]

Apple, carrot and coconut mini muffins

Apple, Carrot and Coconut Mini Muffins

These apple, carrot  and coconut muffins are great for a quick and healthy breakfast and snack Last week, I shared with you this delicious Chocolate, Banana Bread Mini Muffins which are great for a quick bite. Today, I made these healthy muffins. They are a great way to camouflage vegetables […]

chocolate, banana bread mini muffin

Chocolate, Banana Bread Mini Muffins

This Chocolate, Banana Bread Mini Muffins are great for a quick bite. They go so well with a cup of milk, coffee or tea. Your choice 🙂 It’s true that for those of us who have school-age children, mornings could be challenging when sending them off to school. Part of […]